Sexsomnia.info
Tips for better sleep
Tips for better sleep
Tips for better sleep according to the U S Food and Drug Administration
Go to bed and get up at the same times each day.
Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.
Don't exercise within two hours of bedtime.
Go to bed and get up at the same times each day.
Avoid caffeine, nicotine, beer, wine and liquor in the four to six hours before bedtime.
Don't exercise within two hours of bedtime.
Don't eat large meals within two hours of bedtime.
Don't nap later than 3 p.m.
Sleep in a dark, quiet room that isn't too hot or cold for you.
If you can't fall asleep within 20 minutes, get up and do something quiet.
Wind down in the 30 minutes before bedtime by doing something relaxing.
Don't nap later than 3 p.m.
Sleep in a dark, quiet room that isn't too hot or cold for you.
If you can't fall asleep within 20 minutes, get up and do something quiet.
Wind down in the 30 minutes before bedtime by doing something relaxing.
Curing of sexomnia
How to sort out sexomnia
Basics of sexomnia
Learn more on sexomnia
More on sexomnia
Effects of sexomnia
Sexomnia in news
Sexomnia headlines
Research sexomnia
Scientific publications
Your experiences
How it affects people
How to sort out sexomnia
Basics of sexomnia
Learn more on sexomnia
More on sexomnia
Effects of sexomnia
Sexomnia in news
Sexomnia headlines
Research sexomnia
Scientific publications
Your experiences
How it affects people